Keto Biscuits are grain free, gluten free, keto friendly and low carb. Good tasting Keto bread is hard to find but these cheddar biscuits with a garlic butter glaze are delicious! They taste just like the biscuits at Red Lobster.

Keto Biscuits


Don’t be scared if you aren’t on the Keto diet. The Keto diet is a very low-carb diet which makes this recipe perfect with a net carb of 2 grams. See nutritional information at the bottom of the recipe.

Keto Biscuits

Keto Biscuits

prep time: 5 MINS cook time: 15 MINS total time: 33 MINS

These Keto Biscuits are grain free, gluten free, and low carb. They are cheddar biscuits with a garlic butter glaze and are out of this world.




  • 2 tablespoons butter, melted
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried parsley
  • 1/8 teaspoon pink Himalayan or sea salt


  1. Preheat oven or air fryer to 400 degrees and line a baking sheet with parchment paper.
  2. For the biscuits: In a medium bowl, whisk together the eggs, cottage cheese, and butter. Set aside.
  3. In a separate bowl, whisk together the almond flour, baking powder, and salt. Add dry mixture to the wet ingredients and stir to combine. Mixture will be wet. Stir in the cheddar cheese.
  4. Drop batter into dollops onto the prepared baking pan, about 3 tablespoons each.
  5. Bake for 12-14 minutes or until biscuits turn golden brown.
  6. For the butter glaze: In a small bowl, add the butter and stir in the garlic powder, parsley, and salt. Brush mixture onto warm biscuits.


We like to use freshly grated cheddar cheese or cheese “off the block” sold at the store for the thicker cheese pieces.

Amount per serving (1biscuit) — Calories: 174, Fat: 15g, Carbohydrates: 3g, Fiber: 1g, Protein: 7g


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