Wholly Guacamole Minis PER MINI CUP (57 G): 100 calories, 9 g fat (1.5 g saturated fat), 200 mg sodium,…
Add different herbs and spices to the cheese mounds for different flavor profiles. Oregano, a touch of cayenne, fresh thyme, or rosemary can all make these chips uniquely and utterly irresistible!
Why you should stock up on keto snacks.
As easy as it may sound to eat loads of fat, the key to keeping your body in ketosis is to constantly pack your meals with fatty keto foods and stay as far away from carbs as you possibly can, which can get quite demanding—especially if you’re not prepared.
Many researches in past few years show a ketogenic diet can help you drop pounds of fat faster than any other fat loss plans out there .
There are lots of mistakes Keto Diet beginners make while starting a Keto Diet — and when that happens, you might find yourself feeling pretty crappy. Here are some of the common missteps keto newbies make and what you can do to steer clear.
This ketofied chicken recipe features pickle juice as the brine, and protein powder as the low-carb breading alternative. The result? Juicy and golden tenders that are a perfect dupe. Brining and frying are the secrets to cooking flavorful chicken breasts. Using pickle juice for the brine infuses these chicken tenders with their dill flavor, plus leads to perfectly seasoned meat.
This pizza keeps for at least 2-3 days in the fridge and reheats great in the microwave. When you’re in the process of baking it, make an extra crust or two and put in the freezer. Put parchment paper in between the crusts if you’re making more than one. Whenever you’re in the mood for pizza, just grab a crust, top it with whatever is in your fridge and bake it off. Voila! Dinner in no time!
Keto Reuben is a great way to get all your favorite flavors of a classic Reuben sandwich but without the carbs. This keto Reuben in a bowl is both satisfying and low carb (and a Trim Healthy Mama S Fuel).
Reubens are one recipe I can’t stray from.
But, while I love a good rye bread, it doesn’t fit into the keto lifestyle.
And if you are a Trim Healthy Mama, the rye bread and Reuben fillings create a crossover. (Still on plan, but not conducive to weight loss!)
So, instead of dreaming of something I shouldn’t eat, here is this wholesome recipe with a healthy twist.
Taco shells made out of cheese = the ultimate keto hack. We’re basically talking about frico, an Italian cooking method in which cheese is cooked in a pan until slightly crispy but malleable. Here’s we’re baking little mounds of cheddar and shaping them into handheld cups.
These are not authentic or traditional tacos by any means. But, if you’re a fan of Tex-Mex ground beef tacos and are trying to follow a low-carb diet, these are a fun option.
Pro tip: Cutting parchment paper into individual squares makes transferring the cheese to the muffin tin easier, but you can also carefully peel the cheese off with your hands or use a metal spatula to lift them up. Be sure to give them a minute to cool before transferring
Fat bombs alone make us want to go on the Keto diet, but we’ll take any excuse to eat cookie dough. These are perfect to keep stored in the freezer for whenever the craving hits!
Extra cheese holds the tender meatballs perfectly together without use of any type of flour. A breeze to whip up makes these the perfect weeknight dinner for everyone and leaving you plenty of time whip up a Keto Banana Bread for something extra! We use all ground beef in these meatballs, but they work well with other types of ground meat as well. Ground turkey and ground pork both are great or a combination of ground pork and beef makes for exceptional meatballs.