Ingredients for 1 serving 1 cup shredded mozzarella cheese (100 g) 1 egg yolk Preparation Add the mozzarella to a bowl and microwave for 1-2 … More
INGREDIENTS 14 ounces waxy new potatoes, halved 2 tablespoons olive oil, divided 4 skin-on chicken thighs 1½ teaspoons dried oregano … More
Oh, cauliflower, you’re pretty much perfect. You’re a regular guest star in our kitchen and you’ll forever hold a special place … More
Wholly Guacamole Minis PER MINI CUP (57 G): 100 calories, 9 g fat (1.5 g saturated fat), 200 mg sodium, … More
Add different herbs and spices to the cheese mounds for different flavor profiles. Oregano, a touch of cayenne, fresh thyme, or rosemary can all make these chips uniquely and utterly irresistible!
Why you should stock up on keto snacks.
As easy as it may sound to eat loads of fat, the key to keeping your body in ketosis is to constantly pack your meals with fatty keto foods and stay as far away from carbs as you possibly can, which can get quite demanding—especially if you’re not prepared.
Many researches in past few years show a ketogenic diet can help you drop pounds of fat faster than any other fat loss plans out there .
There are lots of mistakes Keto Diet beginners make while starting a Keto Diet — and when that happens, you might find yourself feeling pretty crappy. Here are some of the common missteps keto newbies make and what you can do to steer clear.
This ketofied chicken recipe features pickle juice as the brine, and protein powder as the low-carb breading alternative. The result? Juicy and golden tenders that are a perfect dupe. Brining and frying are the secrets to cooking flavorful chicken breasts. Using pickle juice for the brine infuses these chicken tenders with their dill flavor, plus leads to perfectly seasoned meat.
Keto Reuben is a great way to get all your favorite flavors of a classic Reuben sandwich but without the carbs. This keto Reuben in a bowl is both satisfying and low carb (and a Trim Healthy Mama S Fuel).
Reubens are one recipe I can’t stray from.
But, while I love a good rye bread, it doesn’t fit into the keto lifestyle.
And if you are a Trim Healthy Mama, the rye bread and Reuben fillings create a crossover. (Still on plan, but not conducive to weight loss!)
So, instead of dreaming of something I shouldn’t eat, here is this wholesome recipe with a healthy twist.
Taco shells made out of cheese = the ultimate keto hack. We’re basically talking about frico, an Italian cooking method in which cheese is cooked in a pan until slightly crispy but malleable. Here’s we’re baking little mounds of cheddar and shaping them into handheld cups.
These are not authentic or traditional tacos by any means. But, if you’re a fan of Tex-Mex ground beef tacos and are trying to follow a low-carb diet, these are a fun option.
Pro tip: Cutting parchment paper into individual squares makes transferring the cheese to the muffin tin easier, but you can also carefully peel the cheese off with your hands or use a metal spatula to lift them up. Be sure to give them a minute to cool before transferring